Parenting, Surfing, and Mental Health with Luke Ireland

In this special episode of our podcast, we were delighted to welcome Luke Ireland, a psychologist and local dad, to have some healthy dad conversations during the Wooloware Family Medical Practice Launch. Luke shared some honest and inspiring insights about the pressures of fatherhood, his love for surfing, and how he balances mental and physical health.

Our discussion began with a laid-back conversation about brand loyalty, in this case, to a particular brand of surfing wax. This naturally led us into a broader discussion on surfing as both a physical activity and a practice in mindfulness. Luke's love for surfing goes beyond being a hobby and is incorporated into his approaches to maintain physical and mental fitness.

As a father of four boys, Luke shared the joys and challenges that come with being a dad. From the emotional highs and lows to the unending learning curve that comes with each new age and stage of his kids, Luke bares it all. His openness provided a great insight into the reality of parenting – an activity that is often emotionally draining yet undeniably rewarding.

This episode also delved into the topic of dad health. Physical fitness is one of Luke's major priorities, and he keeps active through surfing and playing golf. Keeping fit not only gives him the stamina to keep up with his energetic kids but also prepares him for adventurous outings like his upcoming 12-day surf trip with friends.

If you're keen to learn more about Luke's work or book an appointment with his practice, 'About Time Psychology,' you can find them on Instagram, Facebook, or call on 9526 3303.

We hope you take away some invaluable insights from this discussion and look forward to bringing more enlightening conversations your way. Stay tuned!