Bite-sized conversation with Harry Dale from PhysioFocus

In this bite sized episode, we sit down with Harry Dale from PhysioFocus to discuss the unique challenges of maintaining personal health and fitness as a new dad. Harry shares his personal journey of adjusting to life as a new parent and stresses the critical importance of self-care, even amidst the extra responsibilities of parenthood.

We delve into the topics of exercise after fatherhood and how to navigate the guilt of taking time for self-care while still giving your utmost to your family. Harry draws an interesting, albeit unexpected, connection between deconditioning and long-term back injuries common among fathers as they neglect their physical health in the rush of parenting responsibilities.

The conversation moves into how being a dad himself has improved Harry’s understanding and empathy for the dads he treats in his clinic. He shares his day-to-day operations at PhysioFocus, a general physiotherapy clinic spread out across three locations, dealing with everything from back pain and neck pain to sports injuries.

The episode ends on a positive note, reminding dads that every small step towards fitness is a win and that it’s okay if their workout routines don’t look the same as they did pre-parenthood. Harry affirms his readiness to assist any dads looking for help with their healthcare and fitness needs.